At Cedar Massage in Lithia Springs, GA, we understand the significance of self-care in maintaining overall wellness. Life can be hectic, and stress often builds up without us even noticing. Incorporating regular massage therapy into your self-care routine is a powerful way to combat stress and promote holistic health.

Many people experience muscle knots at some point. Feeling pain, tightness, and sensitivity in your back, neck, or shoulders, is common. However, it can also be easier to treat than many people realize. There are many ways to treat and improve muscle knots, and one of the best forms of treatment is massage therapy.

At Cedar Massage in Lithia Springs, our experienced massage therapists...

When most people think of a massage, they think about relaxation and tranquility. These are indeed benefits that you can experience, but a massage can also provide many more benefits that you may not be aware of. Specifically, massage can provide many physical and health-related benefits. Deep tissue massages are particularly suited for people seeking the healing benefits of massage.

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Scheduling a massage may seem like a simple task, but it can be complicated by the number of choices that are available. There are more types of massage therapy than most people realize, and it can be unclear what the differences are. While all of these massage types can leave you feeling relaxed and pampered, each one provides different benefits and targets a wide variety of needs....

Many of us find ourselves experiencing some kind of daily pain or discomfort and ignoring it. You might get used to this pain, discomfort, or negative feeling, and it can begin to feel like your new normal and something that you just have to put up with. However, when daily pain is ignored, it can become worse and can be detrimental to your long-term health.

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People are always pursuing balance in their life, actively or passively.

Right now, life moves faster than it ever has — emotionally, physically, mentally, and technologically. You’re probably juggling a full-time job, a family, friends, working out, and still trying to do things that you find fun and energizing. Just reading that sentence sounds exhausting!

Whether you’re spending your evenings and weekends going on first dates,...